Articles

I log what I'm learning through my writing - themes include productivity, wellbeing, teaching, facilitation & more.

Some of these posts are originally published on LinkedIn.

Blog: Text

Sumbella

The Mother of all workouts (that takes just 12 minutes).

The Analogy Whipping cream. I will often groan both inwardly and outwardly when I am given this job to do in the kitchen. I believe my...

Sumbella

Create space for fitness in your daily life (by starting with your wardrobe). [Productive Style]

The Quote Sacred spaces can be created in any environment. - Christy Turlington The Analogy I once knew someone who was serious about...

Sumbella

The mother of all habits: eat dinner before it gets dark

Analogy I remember during relay race practice in school, my teacher telling us about the most crucial part of the 'handover' of the...

Sumbella

3 more ways to improve your sleep, even if you're only getting a little of it

One of my teachers, who I am blessed to call a friend and can discuss natural health hacks with, once told me: Good sleep is ~70% of good...

Sumbella

Three small changes to make to help you sleep better, even when you're on a time crunch

The three things I share in this article are ones I make sure are in place immediately if I know my duration of sleep is going to be...

Sumbella

5 lasting ways to start taking care of and strengthening your teeth

"My son’s teeth are in a lot of pain! What can I do? They want to extract teeth… I’m not sure... and the cost of X dental treatment is so...

Sumbella

3 simple ways to start taking care of your eyes and prevent your vision from getting worse

Growing up, I’m sure you were trained to brush your teeth every morning and evening, if not more! And to floss, and many other things....

Sumbella

Natural ways to prevent illness and heal when sick

Last month, many of us fell sick with different kinds of flu symptoms. Last month, many of us fell sick with different kinds of flu...

Blog: Blog2