“If you don't use it, you'll lose it.” – #UncleLen

[#quotable💬] “If you don't use it, you'll lose it.” – a common catchphrase made famous in these realms by #UncleLen

💭#UncleLen used to do a fitness regime every single day. He was also featured in a yoga book’s front cover! And he’d say this phrase often, either before during or afterwards when talking about his day and the fitness component of it. So while this quote reminds me of fitness first, I feel it’s true for sustaining most skills… and muscle😎😬💪.

💡 #consistency #improvement #continuity #progression #wisdom #persistence #motivation

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