top of page
  • Writer's pictureSumbella

Morning’s Run and Wisdom

[#wellbeing✨] Just a quick thought from this morning’s run & wisdom from my friend:


Do whatever you need to do to protect your energy & maintain your positive energy for the long haul.


I think we are all a work in progress, especially when it comes to sustaining energy.


And rest looks different for us all…


Stepping outside.


Breathing.


A workout.


A cuppa tea.


A cuppa gahwa. ☕️😉


✨For me: a pressure free walk/run, with my favourite soundtracks. Bliss.


Recharge… and get back to it once ready. 💪✨



P.S. Ken Briones & those waiting to hear whether #UncleLen got a letter from the Queen - it’s nearly time. Part 3 coming soon. 🙏🏼☺️







3 views0 comments

Recent Posts

See All

A Useful Listen: "Incivility is a bug."

"Incivility is a bug." 🦠 A useful listen. If you don’t hear it in full, she shares that incivility can be cured by: ✅Smiling ✅Sharing credit ✅Thanking people ✅Listening attentively ✅Ackowledging othe

Post: Blog2_Post
bottom of page