[#wellbeing + #downtime] Simple things that help me work and feel better when I get some downtime:
🌿Really good sleep.
🌿Hearty laughter.
🌿Time with precious people.
🌿Cosy clothes.
🌿Scrabble.
🌿A good cuppa.
Oh, and hugs. 🤗
Nothing crazy, just simple things that keep me floating. I just want to keep this note about wellbeing simple + practical. Because wellbeing can sometimes be so fluffy and seem out of reach, depending what we’re going through.
To all the #teachers and #educators who are on their weekend today - I hope you can catch some downtime to do the things that keep you well too. To those entering it - may you catch lots of time to replenish yourself this weekend. 🙂
💬What helps you feel well at work and in life? Is it something you get to do often?
#wellness #health #rest #nurtureyoursoul #selfcare #findingjoy #positivity #worklifebalance #healthyhabits #positiveenergy #innerpeace #mindfulness #choosehappiness #mindbodyspirit #peaceful
Photo: mulling over a scrabble move. With snacks, a word game challenge, and a hot cuppa rooibos. Bliss.
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